Category Archives: Happiness

Make over your happiness

The Elements of Change

‘Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.’ ~Shunryu Suzuki I wrote … Continue reading

Posted in Happiness | Tagged | Leave a comment

TEDxBoulder: Inspiring!

On Saturday, I went to the TEDxBoulder event and it was astonishing!  If you haven’t heard, TED is a small nonprofit devoted to Ideas Worth Spreading. Their website hosts videos of all sorts of fascinating people giving short talks on … Continue reading

Posted in Happiness | Tagged , | Leave a comment

The Photoshop Effect

One of my favorite style bloggers has turned her eye to body image, and she’s got a great post on the so-called Photoshop effect. Reality Revised: The Photoshop Effect. These videos show just how easy it is to manipulate a … Continue reading

Posted in Happiness, Style | Tagged | Leave a comment

Free: Great Blog

I just found a new blog that is AWESOME. Healthy Girl is a blog about food and body issues founded by Sunny Sea Gold, a health editor at Glamour magazine. And it’s awesome! Here’s a gem from today: I just … Continue reading

Posted in Happiness, Health, Mindfulness | Tagged , , , , , | Leave a comment

Free: Madly in Love with Me Kit

Saturday, February 13th is International Self-Love Day. I’ve been reading about it over at Christine Arylo’s website and today, on the Weightless blog where Margarita has a Q&A with her that has some really inspiring stuff. Self-love is the unwavering, … Continue reading

Posted in Happiness, Mindfulness | Tagged , , , , , , | 1 Comment

Real Life is not Real Simple

This thought stuck with me today as I was reading my blog reader: “It’s fun to read magazines that give us tips and ideas, but don’t lose sight of the fact that these magazines are for entertainment, not for new … Continue reading

Posted in Happiness, Mindfulness | Tagged , | 1 Comment

Baby Steps

I’m embarking on a season of self-discovery! Those of you who have been reading for a while will not be shocked to learn that I’m looking for a way to eat healthfully and get fitter without resorting to a diet … Continue reading

Posted in Happiness, Health, Mindfulness | Tagged , , , | 1 Comment

V. Important Information

GUYS. I found out something very important this weekend: I weigh only 3 pounds more than Tyra Banks. THAT’S RIGHT. Tyra and I are like SISTERS we’re so much alike. Can’t you see it? OK. Well, the thought that she … Continue reading

Posted in Happiness, Mindfulness | Tagged | Leave a comment

Love Your Inner Child

I had a really weird thought the other day. It was the culmination of a couple of ideas coming together. I decided to try swimming again for exercise, and I’ve been twice now. I really love swimming. It’s a pain … Continue reading

Posted in Happiness, Mindfulness | Tagged , | 1 Comment

Revelation

I have a confession to make: I walked down the Slim Fast aisle at the grocery store on Sunday. I was really REALLY tempted to buy a box of the stuff. Just to “kick start” my weight loss. Just for … Continue reading

Posted in Happiness, Health, Mindfulness | Tagged , , , | 5 Comments