Category Archives: Mindfulness

Makeover your mindfulness

A person, eating food

Posted on December 6, 2010 by Lacy

Recently, I interviewed three experts about intuitive eating for our health issue at work, and afterward, I felt… unsettled. I realized, during a subsequent conversation about it, that I was feeling bad about my own food choices, my lack of … Continue reading →

Posted in Formation of a Foodie, Health, Mindfulness | 2 Comments

Living Labels

Posted on November 30, 2010 by Lacy

I’ve often heard the caveat that as soon as I let people know I was expecting, I would start getting unsolicited advice. But for the most part, this hasn’t been wholly true. The most advice I’ve gotten from unexpected places … Continue reading →

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The Wisdom of Friends

Posted on August 25, 2010 by Lacy

By soartsyithurts I was having a tough day today, being hard on myself, and when I told a friend, this was her response: I don’t (and I know you don’t) believe that people are more worthy of respect and kindness … Continue reading →

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Reteaching Loveliness

Posted on July 28, 2010 by Lacy

Oh, oh.  This post over at the Weightless blog resonated with me so much today.  I am, as many of you probably are, struggling with a negative body image, and this post only cements that I need to get my … Continue reading →

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My Body is a Temple

Posted on July 21, 2010 by Lacy

That’s been my mantra for the last couple of days. Twice this week, I’ve done a yoga flow that prompts me to speak different affirmations along with the poses, and I keep coming back to the idea of trusting my … Continue reading →

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What else would you be thinking?

Posted on June 15, 2010 by Lacy

I loved the question posed by this short video: if you weren’t thinking about food and dieting all the time, what would you be spending that energy on?

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Free: Eating Cycle Assessment Quiz

Posted on May 25, 2010 by Lacy

I got Michelle May’s new book “Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle“>Eat What You Love, Love What You Eat” and LOVED her sensible approach to eating. I’m feeling a little lost today, … Continue reading →

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Free: Great Blog

Posted on May 11, 2010 by Lacy

I just found a new blog that is AWESOME. Healthy Girl is a blog about food and body issues founded by Sunny Sea Gold, a health editor at Glamour magazine. And it’s awesome! Here’s a gem from today: I just … Continue reading →

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Free: Madly in Love with Me Kit

Posted on May 4, 2010 by Lacy

Saturday, February 13th is International Self-Love Day. I’ve been reading about it over at Christine Arylo’s website and today, on the Weightless blog where Margarita has a Q&A with her that has some really inspiring stuff. Self-love is the unwavering, … Continue reading →

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Free: Yoga

Posted on January 22, 2010 by Lacy

Tomorrow is free yoga day! Find a free class near you and enjoy a little stretch of the body and the mind.

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