Bold and True: Practicing What I Preach

I’ve been on the “green” bandwagon for a long time, and I do a lot of good things to that end, but I’ve been realizing lately that I need to practice what I preach a little more.  So today, I’m going to be totally  honest about what I’m doing, and what I want to do to really live the life I believe in.

I believe that everyone should do what they can to live a more sustainable life, but that what you can do looks different for every person.

For example, when we were in the market for a new car for me about five years ago, I desperately wanted a hybrid. But they were all out of my price range unless we bought a used one that was more than five years old. So, we made the best decision we could make at the time: we bought the smallest, most fuel efficient car we could afford, and it’s been a good investment.

My sister, as another example, told me she would like to buy more organic foods for her family, but because of where she lives, that’s just not an option most of the time. So she buys what she can and can’t worry about the rest.

If you can recycle, you should recycle. If it constitutes some sort of undue burden on you, then that’s your call and no one else should judge you for it.  That’s the sort of “green” lifestyle change I espouse.

But there are things I can be doing that I’m not doing now, and I want to do more.

Things I do now: Gotta give myself a little atta-girl first.  :)

  • recycle (almost) everything
  • compost
  • buy and use only eco-friendly cleaning products (or make my own)
  • buy and use 90% eco-friendly personal products, like shampoo (I am seriously stinky as a pregnant lady, and haven’t found a natural deodorant that works for me!)
  • have a high-efficiency furnace with a programmable thermostat—and we keep the temperature pretty darn low!
  • use fewer paper products—we’ve switched almost entirely to real towels, real napkins, and hankies and we’re committed to trying cloth diapering and reusable wipes when the baby arrives
  • use a push-mower for our (enormous) yard instead of gas-powered
  • cook and eat at home most nights a week and take our lunches to work
  • switching to glass instead of plastic in the kitchen (a work in progress)
  • buying many of our groceries organic

Things I would like to do more of: Each of these could be (and might be) its own blog post, but for now, I’ll make a list.

  • commit to eating more sustainably: For me, this means joining a CSA this year and finding sources for local eggs, milk and meat.
  • commit to a flexitarian lifestyle: We’ve already started this journey and we eat two to four totally vegetarian dinners per week, and I’m mostly vegetarian the rest of the day as well. But I’d like to make this a more important factor in my meal planning.
  • buy fewer packaged foods: While I do buy a lot of my groceries organic, I’m still relying on a lot of packaged foods, like chips, crackers, cereal, canned beans and tomatoes and lots of sauces and condiments. It’s going to be a slow transition (especially with a new baby!) but I really would like to continue to cut down on the amount of packaged foods I buy.
  • pay attention to what I’m giving my baby: It’s SO easy just to buy whatever is cute, or on sale, or whatever when it comes to baby stuff. And it’s a lot harder to find natural or eco-friendly products (not to mention more expensive!). But my husband and I have made a commitment to trying to pick out things that are best for baby and the environment, and I really want to stick with that.

Those are the biggies this year.  Next year, when things are a little more settled with Baby, I’d like to have another go at gardening.  Last year, we did OK, but we did learn a lot.  We have a huge yard for a suburban home, and I’d really like to put it to better use.

We’d also like to look into things like solar energy and maybe putting in a fireplace or stove down the line.  At some point, we also want to replace all the carpet upstairs and do so with something eco-friendly.  I’d love to try having chickens, and Brandon thinks a lot about bees, but again, those are long-term goals.

The point is, we’re adapting in place; we’re taking this 1970s suburban home and doing what we can with it.  I honestly don’t think I’ll ever be the sort to long for a little house on the prairie (or in the big woods), but I do dream of making this house, or the next house we’re in, a bastion of sustainability and a comfort to me, knowing that I’ll always be able to take care of my family.

Posted in Environment, Formation of a Foodie, Simplicity | 1 Comment

One Moment

One moment from this week:

Bella LOVES to play in the snow—as long as you’re out there watching her. She doesn’t want to risk getting left out there!

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Bold and True: Mindfulness is Hard

My bold and true statement for today is this: I am prone to depression.  And that’s OK.  It doesn’t make me a bad person, or a weak person.  But remembering it and acting on it are important to keeping myself healthy.

Because I have a history of depression, I qualified for a study being conducted at my hospital about mindfulness and pregnancy.  The study aims to find out if teaching mindfulness techniques to pregnant women with a history of depression can help them through the postpartum period.  For me, it consists of an eight-week course in mindfulness techniques combined with a lot of questionnaires about my mental health and well being.

I had my first class two weeks ago (the second was postponed to tonight because of bad weather last week) in which we learned to do a basic body scan. We were asked to practice the body scan technique every day for the following week.  And I have tried.  And I can tell you: mindfulness is HARD.

I have been absolutely flabbergasted at what my mind does when I’m not looking. First of all—and I don’t know if this is normal, or a function of me being a somewhat musical person—I pretty much always have a song stuck in my head. Could be something I heard somewhere, or just something that popped into my subconscious. I frequently wake up with a song in my head, and fall asleep reciting lyrics as well.

And it is neigh impossible for me to get that music to turn off when I’m trying to meditate.  It just pops into any unfilled space.

I also never knew I was so fidgety.  Some of it is probably due to the inherent discomforts of being six-going-on-seven months pregnant, but I’ve found I have a really hard time lying still and not moving around, changing position or whatever.

Twenty minutes doesn’t seem like a long time until you lie still and try to really focus.  And then you realize that 20 minutes is a LOT of focusing.

I’ve been a little disappointed in myself—mindfulness sounds like such an easy skill to master.  Just wake up!  Pay attention!  But I’m coming to realize, it’s a lot more challenging than I ever imagined.

Posted in Mindfulness | 1 Comment

OMG Brownies

Let me just say, this recipe for chewy brownies is pretty freaking awesome.  There are a few extra steps than I’m used to, but it turned out a pretty much perfect brownie:

Chewy Brownies :: America’s Test Kitchen :: Recipes

You have to sign up for a free account to view the full recipe, but it’s worth it!

Posted in Formation of a Foodie | 2 Comments

Non-Violence

I’ve been reading this series about the yoga sutras, and today I was interested in this bit about ahmisa, or the social discipline of non-violence:

It’s crucial to note that violence is not always blatant.  Someone might have never hurt a fly, but if their mind is flooded with self-deprecating thoughts, they are not practicing inward ahimsa, and therefore limiting their happiness.

I’ve never really thought about practicing non-violence toward myself, but it seems like a good practice to have.

Posted in Happiness, Mindfulness | Leave a comment

Recipes

I’ve started collecting and tagging all the recipes I save off the internet at Evernote, and I just figure out how to share them.

So, click here to see the recipes that have intrigued me lately.  They’re tagged by things like “dinner” and “winter” and “vegetarian” to help you find things.  And I add new stuff here all the time, so the next time you don’t know what to cook, maybe you’ll find inspiration here.

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Curtains!

This isn’t a haul blog, but I’m SO EXCITED about the deal I got this weekend!

The Restoration Hardware store at our mall is closing, and they had everything left at 75% off. We found a pair of curtains for the French doors to the back yard that match our sofa PERFECTLY.  They were originally $199 each (which is more than a little bit outrageous).

We got them for $120 together.

AWESOME!

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Things I’m excited about right now:

  • my (expensive) hand-made baby book which arrived last week and the special glue and pen I bought to use with it
  • Tight Bod With a Pod strength training workouts customized for your trimester
  • chalkboard paint for baby’s room
  • the America’s Test Kitchen annual recipes magazine I bought
  • decluttering my house, one room at a time (so far I’ve done the front entry, the kitchen, the upstairs bathroom and the office/guest room)
  • the Halti, which has made walking Bella an amazingly better experience (the owner at the kennel where she stayed for Christmas recommended it to us)
Posted in Miscellaneous | 2 Comments

My Silver Bullet

I saw this blog post the other day about journaling as a way to support your intentions, and I thought it sounded like a great idea, so I decided to take a crack at the little lessons the author mentioned as a starting place.

First I was to write out a list of issues I want to address in 2011, and if there were a lot, try to bundle them into just a few broader topics. Then I was supposed to identify one or more major changes that would help me tackle those issues and come up with one action step I could take towards that goal.

This is right up my alley. I mean, I once made a list of 100 things I wanted to change about myself. The harder part of the assignment for me was limiting myself to a few things I thought I could rationally work on while—oh yeah—learning to be a mom this year.

So I dutifully made my list, which ended up having eight things on it, and then started thinking about what fundamental changes I could make to try to work on those issues.

And I came up with one.

That’s right. One change. One global change I could make to my life that would affect my health, my finances, my work life, my life as a mother—everything on my list and then some.

Strive for mindfulness.

The more I thought about it, the more it made sense. So many of the self-help books and blogs and gurus I’ve read thru the years have been saying exactly this without ever using the word.

When I was reading Steven Covey’s “Seven Habits,” one of the things that stuck with me was the idea (paraphrased) of subjugating your immediate wants to your long term goals. When I was interested in learning to be better at managing my finances, a lot of the advice could be summed up as: stop and think about why you’re buying something before you buy it. And, of course, in dieting, I’ve definitely been drawn to the idea of intuitive eating lately.

All of those are just very specific ways of saying: live mindfully. Slow down. Consider your decisions. Ask yourself why you’re doing something before you do it.

I was shocked to discover that everything I thought needed improvement in my life could be traced back to this one trait. So that has become my resolution for 2011, my goal, my buzzword.

Slow down. Be present. Be mindful.

Posted in Happiness, Mindfulness | Tagged | 3 Comments

Fattening Chemicals?

Have you heard of this?

Apparently BPA and other estrogen-mimicking chemicals are now being labeled “obesogens” because some studies have shown that mice exposed to these chemicals gain more weight than those not exposed

Five Easy Ways to Avoid Toxic, Fattening Chemicals – Whole Living Daily : Whole Living.

I don’t know about the whole “fattening chemical” thing, but the steps listed in the blog above seem pretty solid and common sense regardless.

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