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Tag Archives: free resources
Zen and the Art of Weight Loss
I’ve been really interested in combining my interest in Buddhism and its teachings with my weight loss journey, and I’ve found a web site that does just that! Secrets of a Weight Loss Master is full of articles and advice … Continue reading
Mini Goals=Big Results
There’s a great article in this month’s Body+Soul magazine (not online yet) about breaking your goals down into small, manageable, daily steps so you don’t get overwhelmed by the big picture. For example, if you want to lose weight, concentrate … Continue reading
Free: Diet Makeover Tool
Haven’t done one of these in a while, but I’ve got another free makeover resource for you: Health Magazine has a great diet comparison tool on their website. Choose up to three popular diets and compare them on an easy-to-read … Continue reading
Document it!
Lifehacker has a roundup of free web applications for tracking your resolutions and fitness goals. I’ll be back this weekend to talk about my goals for 2009 — what are some of yours?
Free E-book: Thriving on Less
You know I love me some free. That’s why I jumped at the chance to download Thriving on Less: Simplifying in a Tough Economy by Leo Babauta, author of the companion book The Power of Less and the blog Zen … Continue reading
Posted in Simplicity, Thrift
Tagged free resources, life makeover, mental health, paradigm shift, simplicity
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Free New Year Challenges
Just a quick note to say that I’m back from vacation and starting to think very seriously about my goals for the new year. Entering into this kind of contract with myself takes a lot of thoughtful reflection and consideration, … Continue reading
Posted in Happiness, Health
Tagged body makeover, diet makeover, experts, free resources, life makeover, links
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Minty Fresh
Here’s a great, free money makeover tool: Mint.com. After Lifehacker rated it as a good free money management tool, I went over and took a gander. It seemed almost too good to be true: money management software without data entry? … Continue reading
Experts: Capessa.com
Capessa.com was brought to my attention this week, and I was so immediately impressed with it that I had to add it to my list of experts. As those of you who have been following this blog for a while … Continue reading
Free Makeover Resources: Free Diets
For a long time, I was a member of Weight Watchers. I had fairly good success with the diet (based mostly on whether or not I was following it closely), but I came to realize about a month ago that … Continue reading
Posted in Health
Tagged body makeover, diet makeover, free resources, links, tools, updates
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One-Month Makeovers
Another free makeover resource: Self magazine has a recurring feature of one-month makeovers consisting of easy changes to be made one day at a time. They’re all archived at the Self Magazine website. Use the tips to jump start your … Continue reading